Sahale Snacks Sing Buri Nut Blend Cashews, 5 oz, (Pack of 6)
✓
Cup, Roasted130 g
✓
Oz (18 Kernels)28 g

Calories in 1 oz (18 kernels) (28 g)
139.9 calories, 90 from fat
 
Carbs
11 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sahale Snacks Sing Buri Nut Blend Cashews, 5 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps prevent formation of kidney stones).
  • Sahale Snacks Sing Buri Nut Blend Cashews, 5 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
4%
Fiber
15%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sahale Snacks Sing Buri Nut Blend Cashews, 5 oz, (Pack of 6)

Serving Size: oz (18 kernels) (28g)

* Amount Per Serving
Calories 139.9 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1 g 4%
Sugars (Added) 3.1 g 10.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.1%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 72.8 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.2 mg 4.5%
Phosphorus (P) 137.2 mg 13.7%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.6 mg 10.5%