Salted Mixed Nuts with Peanuts, , Bazzini, 11 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
198.8 calories, 143.1 from fat
 
Carbs
8.9 g
 
Proteins
7 g
 
Fat
15.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salted Mixed Nuts with Peanuts, , Bazzini, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Zinc (plays a leading role in weight loss) and Selenium (a powerful booster of heart health).
  • Salted Mixed Nuts with Peanuts, , Bazzini, 11 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g), fiber (45% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
14%
Fiber
24%
Fat
13%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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66 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salted Mixed Nuts with Peanuts, , Bazzini, 11 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 198.8 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 23.9%
Saturated Fat 2.6 g 12.9%
Cholesterol 0 mg 0%
Sodium 41.8 mg 2%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 4 g 13.9%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 104.9 IU 2.1%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 9.3%
Phosphorus (P) 145.4 mg 14.5%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.7 mg 4.8%