Seed, Flax, La Cholita, 9 Oz
✓
G5 g

Calories in 1 G (5 g)
29 calories, 18 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Seed, Flax, La Cholita, 9 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps prevent formation of kidney stones).
  • Seed, Flax, La Cholita, 9 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g), fiber (120% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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10 min
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12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seed, Flax, La Cholita, 9 Oz

Serving Size: G (5g)

* Amount Per Serving
Calories 29 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 6%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.6 mg 0.9%
Phosphorus (P) 26.6 mg 2.7%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.3 mg 1.8%