Seeds, Jumbo Squash Fresh Roasted and Salted, Germack Pistachio Company, 3 Lb
✓
G30 g

Calories in 1 G (30 g)
165 calories, 126 from fat
 
Carbs
3 g
 
Proteins
8 g
 
Fat
14 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Seeds, Jumbo Squash Fresh Roasted and Salted, Germack Pistachio Company, 3 Lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Seeds, Jumbo Squash Fresh Roasted and Salted, Germack Pistachio Company, 3 Lb contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
2%
Fiber
20%
Fat
11%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seeds, Jumbo Squash Fresh Roasted and Salted, Germack Pistachio Company, 3 Lb

Serving Size: G (30g)

* Amount Per Serving
Calories 165 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 20%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 48 mg 2%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 2%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 117.1 mg 29.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.7 mg 5.8%
Phosphorus (P) 194 mg 19.4%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.3 mg 8.6%