Sesame cashew mix
✓
1/4 Cup1 g

Calories in 1 1/4 cup (1 g)
180 calories, 126 from fat
 
Carbs
13 g
 
Proteins
4 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame cashew mix has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (6.35 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Manganese (helps regulate the body's metabolism).
  • Sesame cashew mix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.89%/oz).
  • Good source of proteins (800% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (433% of DV/100g) and relatively high in saturated fat (1000% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(180 cal/g)
Low
Density
(1.3 %/cal)
Very High
Density
(25.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
4%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
14%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame cashew mix

Serving Size: 1/4 cup (1g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 330 mg 13.8%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.4 g 1.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 0.4 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%