Sesame Seeds, Coconut, Lowell Sweets, 1.25 oz
✓
Package35 g

Calories in 1 package (35 g)
173.8 calories, 71.1 from fat
 
Carbs
19.8 g
 
Proteins
4.9 g
 
Fat
7.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Seeds, Coconut, Lowell Sweets, 1.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Sesame Seeds, Coconut, Lowell Sweets, 1.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
11%
Fiber
12%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Seeds, Coconut, Lowell Sweets, 1.25 oz

Serving Size: package (35g)

* Amount Per Serving
Calories 173.8 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.9%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 33.6 mg 1%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 3 g 10.9%
Sugars (Added) 6.3 g 21%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 10.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.1 mg 4.4%
Phosphorus (P) 69.3 mg 6.9%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.6 mg 4.3%