Shelled Walnut, 16 oz (Pack of4)
✓
Nut4 g
✓
Cup, In Shell, Edible Yield (7 Nuts)28 g
✓
Cup, Shelled (50 Halves)100 g
✓
Cup, Chopped120 g
✓
Cup, Ground80 g
✓
Cup, NFS120 g
✓
Oz (14 Halves)28 g

Calories in 1 cup, shelled (50 halves) (100 g)
654 calories, 586.8 from fat
 
Carbs
13.7 g
 
Proteins
15.2 g
 
Fat
65.2 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shelled Walnut, 16 oz (Pack of4) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Shelled Walnut, 16 oz (Pack of4) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
5%
Carbs
27%
Fiber
100%
Fat
31%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shelled Walnut, 16 oz (Pack of4)

Serving Size: cup, shelled (50 halves) (100g)

* Amount Per Serving
Calories 654 cal
Calories from Fat 586.8 cal
% Daily Value
Total Fat 65.2 g 100.3%
Saturated Fat 6.1 g 30.6%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 6.7 g 26.8%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.5%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.6 mg 79.3%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 158 mg 39.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 441 mg 12.6%
Phosphorus (P) 346 mg 34.6%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 3.1 mg 20.6%