Slow Dry-Roasted Snack, Sunflower Crunch, Mrs. May's Naturals, 2 oz
✓
Pcs28 g

Calories in 1 pcs (28 g)
176.8 calories, 115.2 from fat
 
Carbs
10.9 g
 
Proteins
4.9 g
 
Fat
12.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Slow Dry-Roasted Snack, Sunflower Crunch, Mrs. May's Naturals, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps prevent formation of kidney stones).
  • Slow Dry-Roasted Snack, Sunflower Crunch, Mrs. May's Naturals, 2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
12%
Fiber
20%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slow Dry-Roasted Snack, Sunflower Crunch, Mrs. May's Naturals, 2 oz

Serving Size: pcs (28g)

* Amount Per Serving
Calories 176.8 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 36.5 mg 2%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 3 g 11.9%
Sugars (Added) 1.1 g 3.7%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.1%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 72.8 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.2 mg 4.5%
Phosphorus (P) 137.2 mg 13.7%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.6 mg 10.5%