Snack, Calorie Counter Mix, Regal Gourmet Snacks, 12 Pk
✓
G40 g

Calories in 1 G (40 g)
144 calories, 102.6 from fat
 
Carbs
33 g
 
Proteins
2 g
 
Fat
11.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Snack, Calorie Counter Mix, Regal Gourmet Snacks, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders) and Selenium (important for the stimulation of antibodies).
  • Snack, Calorie Counter Mix, Regal Gourmet Snacks, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (20% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(16.8 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
8%
Fiber
17%
Fat
14%
Saturated Fat
0%
Cholesterol
2%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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48 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack, Calorie Counter Mix, Regal Gourmet Snacks, 12 Pk

Serving Size: G (40g)

* Amount Per Serving
Calories 144 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.1%
Saturated Fat 2.9 g 14.3%
Cholesterol 0 mg 0%
Sodium 36 mg 2%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 24 g 80%
Protein 2 g 4%
 
Vitamins
Vitamin A 5.2 IU 0.1%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 43.6 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.8 mg 11.5%
Phosphorus (P) 187.6 mg 18.8%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.9 mg 6.2%