Snack Cashews, Salted, El Club Mexicano, 1.25 Oz

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G

14 g

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• Snack Cashews, Salted, El Club Mexicano, 1.25 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
• Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (reduces the risk of heart attack).
• Snack Cashews, Salted, El Club Mexicano, 1.25 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (86% of DV/100g), fiber (86% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (14.3 cal/g)

High Density (12.1 %/cal)

Very High Density (2.1 %/g)

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12% Protein

3% Carbs

12% Fiber

22% Fat

10%

Saturated Fat

0% Cholesterol

14% Sodium

5%

Added Sugar

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