Snack Peanuts, W/Chili & Lemon, El Club Mexicano, 3 Oz

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G

14 g

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• Snack Peanuts, W/Chili & Lemon, El Club Mexicano, 3 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
• Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Snack Peanuts, W/Chili & Lemon, El Club Mexicano, 3 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (100% of DV/100g), fiber (64% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.3 cal/g)

High Density (13.6 %/cal)

Very High Density (1.8 %/g)

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14% Protein

2% Carbs

9% Fiber

21% Fat

14%

Saturated Fat

0% Cholesterol

7% Sodium

4%

Added Sugar

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