Soft Brittle, Chocolate Macadamia Coconut, Safeway, 7 oz
✓
Cup50 g

Calories in 1 cup (50 g)
362.8 calories, 208.8 from fat
 
Carbs
33.3 g
 
Proteins
9.1 g
 
Fat
23.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soft Brittle, Chocolate Macadamia Coconut, Safeway, 7 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones), Magnesium (essential for proper hydration), Vitamin K (fights Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants) and Vitamin A (fights cancer and slows down tumor growth).
  • Soft Brittle, Chocolate Macadamia Coconut, Safeway, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (36% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.3 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
12%
Fiber
31%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft Brittle, Chocolate Macadamia Coconut, Safeway, 7 oz

Serving Size: cup (50g)

* Amount Per Serving
Calories 362.8 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 31.2%
Saturated Fat 1.6 g 8.1%
Cholesterol 0 mg 0%
Sodium 80.6 mg 3%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 21 g 70%
Protein 9.1 g 18.1%
 
Vitamins
Vitamin A 302.3 IU 6%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 503.5 mg 14.4%
Phosphorus (P) 234.5 mg 23.5%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.2 mg 7.8%