Soybeans, Roasted and Salted, Expressnacks, 21 oz
✓
Cup30 g

Calories in 1 cup (30 g)
130 calories, 63 from fat
 
Carbs
9 g
 
Proteins
11 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soybeans, Roasted and Salted, Expressnacks, 21 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Selenium (helps the regulation of hormones in the body).
  • Soybeans, Roasted and Salted, Expressnacks, 21 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (73% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
6%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soybeans, Roasted and Salted, Expressnacks, 21 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 6%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 67.5 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.9 mg 5.9%
Phosphorus (P) 130.5 mg 13.1%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.1 mg 7.6%