Soybeans, Roasted and Salted, Tropical, 6.5 oz
✓
G100 g

Calories in 1 g (100 g)
438 calories, 198 from fat
 
Carbs
31 g
 
Proteins
31 g
 
Fat
22 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Soybeans, Roasted and Salted, Tropical, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression) and Selenium (stimulates the creation of antioxidants).
  • Soybeans, Roasted and Salted, Tropical, 6.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (62% of DV/100g) and fiber (64% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
10%
Carbs
64%
Fiber
15%
Fat
15%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soybeans, Roasted and Salted, Tropical, 6.5 oz

Serving Size: g (100g)

* Amount Per Serving
Calories 438 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 15%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 281 mg 12%
Total Carbohydrate 31 g 10%
Dietary Fiber 16 g 64%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 225 mg 56.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 693 mg 19.8%
Phosphorus (P) 435 mg 43.5%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 3.8 mg 25.3%