Soybeans, Roasted and Salted, Tropical, 6.5 oz
✓
G100 g

Calories in 1 g (100 g)
438 calories, 198 from fat
 
Carbs
31 g
 
Proteins
31 g
 
Fat
22 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Soybeans, Roasted and Salted, Tropical, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression) and Selenium (a powerful booster of heart health).
  • Soybeans, Roasted and Salted, Tropical, 6.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (62% of DV/100g) and fiber (64% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
10%
Carbs
64%
Fiber
15%
Fat
15%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soybeans, Roasted and Salted, Tropical, 6.5 oz

Serving Size: g (100g)

* Amount Per Serving
Calories 438 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 15%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 281 mg 12%
Total Carbohydrate 31 g 10%
Dietary Fiber 16 g 64%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 225 mg 56.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 693 mg 19.8%
Phosphorus (P) 435 mg 43.5%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 3.8 mg 25.3%