Spanish Hazelnuts, Hazelnuts, Organic, Fried and Salted, Matiz, 3.17 oz
✓
Oz30 g

Calories in 1 oz (30 g)
200.3 calories, 171 from fat
 
Carbs
4 g
 
Proteins
4 g
 
Fat
19 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spanish Hazelnuts, Hazelnuts, Organic, Fried and Salted, Matiz, 3.17 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (important in regulating body temperature).
  • Spanish Hazelnuts, Hazelnuts, Organic, Fried and Salted, Matiz, 3.17 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(27 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
8%
Fiber
28%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spanish Hazelnuts, Hazelnuts, Organic, Fried and Salted, Matiz, 3.17 oz

Serving Size: oz (30g)

* Amount Per Serving
Calories 200.3 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 28%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 90.1 mg 4%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 48.1 mg 160.2%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.3 mg 5%
Phosphorus (P) 100.1 mg 10%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.6 mg 10.7%