Spread, Creamy Sunflower Seed 16 Oz, Sunbutter, 6 Pk
✓
G32 g

Calories in 1 G (32 g)
200 calories, 144 from fat
 
Carbs
7 g
 
Proteins
7 g
 
Fat
16 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spread, Creamy Sunflower Seed 16 Oz, Sunbutter, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (helps the regulation of hormones in the body).
  • Spread, Creamy Sunflower Seed 16 Oz, Sunbutter, 6 Pk contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
17%
Fiber
25%
Fat
11%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spread, Creamy Sunflower Seed 16 Oz, Sunbutter, 6 Pk

Serving Size: G (32g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 7 g 2%
Dietary Fiber 4 g 17%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 8.1 mg 27%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 175 mg 5%
Phosphorus (P) 80 mg 8%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.5 mg 10%