Sunflower Kernels, Dry Roasted, Planters, 7.25 oz

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Cup

31 g

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• Sunflower Kernels, Dry Roasted, Planters, 7.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (plays an important role in the process of keeping brain function normal level).
• Sunflower Kernels, Dry Roasted, Planters, 7.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (45% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

High Density (19.7 %/cal)

Medium Density (0.6 %/g)

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14% Protein

2% Carbs

12% Fiber

23% Fat

8%

Saturated Fat

0% Cholesterol

11% Sodium

0%

Added Sugar

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