Sunflower Kernels, Dry Roasted, Safeway, 7.5 oz
✓
Cup27 g

Calories in 1 cup (27 g)
172.7 calories, 136.8 from fat
 
Carbs
5.1 g
 
Proteins
6.1 g
 
Fat
15.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Kernels, Dry Roasted, Safeway, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature) and Zinc (improves the senses of taste and smell).
  • Sunflower Kernels, Dry Roasted, Safeway, 7.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g), fiber (60% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
16%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Kernels, Dry Roasted, Safeway, 7.5 oz

Serving Size: cup (27g)

* Amount Per Serving
Calories 172.7 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 223.5 mg 8.1%
Total Carbohydrate 5.1 g 2%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 72.9 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.8 mg 6.8%
Phosphorus (P) 129.9 mg 13%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.8 mg 5.6%