Sunflower Kernels, Sunfun Coated, , Lotte, 5 oz
✓
Pack28 g

Calories in 1 pack (28 g)
148.2 calories, 80.1 from fat
 
Carbs
16.8 g
 
Proteins
3 g
 
Fat
8.9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Kernels, Sunfun Coated, , Lotte, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (helps the regulation of hormones in the body).
  • Sunflower Kernels, Sunfun Coated, , Lotte, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (21% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(12.6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
5%
Fiber
15%
Fat
16%
Saturated Fat
0%
Cholesterol
1%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Kernels, Sunfun Coated, , Lotte, 5 oz

Serving Size: pack (28g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 14.8%
Saturated Fat 3.2 g 15.8%
Cholesterol 0 mg 0%
Sodium 14.8 mg 1%
Total Carbohydrate 16.8 g 5.9%
Dietary Fiber 1 g 4.9%
Sugars (Added) 10.9 g 36.4%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 7%
Phosphorus (P) 150 mg 15%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.9 mg 6.2%