Sunflower Kernels, Sunfun Coated, , Lotte, 5 oz

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Pack

28 g

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• Sunflower Kernels, Sunfun Coated, , Lotte, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (helps the regulation of hormones in the body).
• Sunflower Kernels, Sunfun Coated, , Lotte, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (21% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (12.6 %/cal)

Very High Density (1.9 %/g)

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6% Protein

6% Carbs

5% Fiber

15% Fat

16%

Saturated Fat

0% Cholesterol

1% Sodium

36%

Added Sugar

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