Sunflower Nutmeats, Roasted & Salted, Pre-Priced, Rocky Mountain Brand, 12 oz
✓
Oz28 g

Calories in 1 oz (28 g)
207.4 calories, 169.2 from fat
 
Carbs
4.9 g
 
Proteins
6.9 g
 
Fat
18.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Nutmeats, Roasted & Salted, Pre-Priced, Rocky Mountain Brand, 12 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sunflower Nutmeats, Roasted & Salted, Pre-Priced, Rocky Mountain Brand, 12 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.4 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
8%
Fiber
29%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Nutmeats, Roasted & Salted, Pre-Priced, Rocky Mountain Brand, 12 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 207.4 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.6%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 197.5 mg 7.9%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.8 mg 3.3%
Phosphorus (P) 77.6 mg 7.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 1.3 mg 8.5%