Sunflower Seed Kernels, Roasted & Salted, Wild Garden, 8 oz
✓
Cup28 g

Calories in 1 cup (28 g)
187.7 calories, 160.2 from fat
 
Carbs
4 g
 
Proteins
6.9 g
 
Fat
17.8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seed Kernels, Roasted & Salted, Wild Garden, 8 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
  • Sunflower Seed Kernels, Roasted & Salted, Wild Garden, 8 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
8%
Fiber
27%
Fat
11%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seed Kernels, Roasted & Salted, Wild Garden, 8 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 187.7 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 26.7%
Saturated Fat 2.2 g 10.9%
Cholesterol 0 mg 0%
Sodium 88.9 mg 4%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.1%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 72.8 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.2 mg 4.5%
Phosphorus (P) 137.2 mg 13.7%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.6 mg 10.5%