Sunflower Seeds, Bleu Cheese, Zotes, 5 oz
✓
Tbsp57 g

Calories in 1 tbsp (57 g)
150.8 calories, 117.9 from fat
 
Carbs
7 g
 
Proteins
5 g
 
Fat
13.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Bleu Cheese, Zotes, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Zinc (very important in dealing with prostate disorders).
  • Sunflower Seeds, Bleu Cheese, Zotes, 5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
9%
Fiber
19%
Fat
7%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Bleu Cheese, Zotes, 5 oz

Serving Size: tbsp (57g)

* Amount Per Serving
Calories 150.8 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 19.1%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 321.7 mg 13.1%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 9%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 4.3 mg 14.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 171 mg 5.1%
Phosphorus (P) 85.5 mg 8.6%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.9 mg 5.7%