Sunflower Seeds, Chile & Roasted, Its Delish, 3 oz
✓
Oz28 g

Calories in 1 oz (28 g)
120 calories, 54 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Chile & Roasted, Its Delish, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Sunflower Seeds, Chile & Roasted, Its Delish, 3 oz contains a high amount of risky components that may include saturated fat and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(19.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
6%
Fiber
5%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Chile & Roasted, Its Delish, 3 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 5%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 6%
Sugars (Added) 9.2 g 30.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 65.2 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.9 mg 4.9%
Phosphorus (P) 127.4 mg 12.7%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 1 mg 6.8%