Sunflower Seeds, Dry Roasted & Salty, Publix, 7 oz

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Cup Wit...

28 g

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• Sunflower Seeds, Dry Roasted & Salty, Publix, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (plays a key role in providing strength to the immune system).
• Sunflower Seeds, Dry Roasted & Salty, Publix, 7 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (36% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (20.9 %/cal)

Medium Density (0.4 %/g)

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10% Protein

2% Carbs

12% Fiber

22% Fat

8%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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