Sunflower Seeds, Heinz Salt & Vinegar Flavor, Big Bag, Bigs, 5.35 oz

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Cup In ...

30 g

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• Sunflower Seeds, Heinz Salt & Vinegar Flavor, Big Bag, Bigs, 5.35 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (10.6%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell) and Potassium (plays an important role in the process of keeping brain function normal level).
• Sunflower Seeds, Heinz Salt & Vinegar Flavor, Big Bag, Bigs, 5.35 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (47% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (10.6 %/cal)

Medium Density (0.5 %/g)

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14% Protein

2% Carbs

12% Fiber

23% Fat

8%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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