Sunflower Seeds, Hot, Frito Lay, 2.125 oz
✓
Package30 g

Calories in 1 package (30 g)
190 calories, 144 from fat
 
Carbs
5 g
 
Proteins
7 g
 
Fat
16 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Hot, Frito Lay, 2.125 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Vitamin E (helps prevent cancer and heart diseases), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
  • Sunflower Seeds, Hot, Frito Lay, 2.125 oz contains a high amount of risky components that may include saturated fat and sodium (0.11%/oz).
  • Good source of proteins (47% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(16.6 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
8%
Fiber
25%
Fat
10%
Saturated Fat
0%
Cholesterol
79%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Hot, Frito Lay, 2.125 oz

Serving Size: package (30g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 1 mg 79%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 7%
Phosphorus (P) 250 mg 25%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.5 mg 10%