Sunflower Seeds, Hot Mexican, Jumbo, 6 oz
✓
Cup57 g

Calories in 1 cup (57 g)
191 calories, 135.9 from fat
 
Carbs
5 g
 
Proteins
7 g
 
Fat
15.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Hot Mexican, Jumbo, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Potassium (it plays an important role for normal muscle contraction) and Zinc (plays a leading role in weight loss).
  • Sunflower Seeds, Hot Mexican, Jumbo, 6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
10%
Fiber
23%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Hot Mexican, Jumbo, 6 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.1%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 130.7 mg 5%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 10.1%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9 mg 30.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 120.6 mg 30.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.2 mg 7%
Phosphorus (P) 251.3 mg 25.1%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 1 mg 7%