Sunflower Seeds, Jumbo, Dill, Dakota Style, 5.5 oz
✓
Cup30 g

Calories in 1 cup (30 g)
222 calories, 171 from fat
 
Carbs
8 g
 
Proteins
9 g
 
Fat
19 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Jumbo, Dill, Dakota Style, 5.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (83.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction), Zinc (very important in dealing with prostate disorders) and Iron (a vital element for muscle health).
  • Sunflower Seeds, Jumbo, Dill, Dakota Style, 5.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.4 cal/g)
High
Density
(83.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
9%
Fiber
29%
Fat
13%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Jumbo, Dill, Dakota Style, 5.5 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 222 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 142 mg 6%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 9%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 112.8 mg 28.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 486 mg 10%
Phosphorus (P) 217.5 mg 21.8%
Selenium (Se) 575.1 mcg 821.6%
Zinc (Zn) 1.2 mg 8.1%