Sunflower Seeds, KC Style BBQ, Giants, 5 oz
✓
G30 g

Calories in 1 g (30 g)
190 calories, 126 from fat
 
Carbs
6 g
 
Proteins
9 g
 
Fat
14 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, KC Style BBQ, Giants, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Potassium (helps prevent muscle cramps).
  • Sunflower Seeds, KC Style BBQ, Giants, 5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
16%
Fiber
22%
Fat
8%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, KC Style BBQ, Giants, 5 oz

Serving Size: g (30g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 11.4 mg 38%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 116 mg 29%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.5 mg 3.4%
Phosphorus (P) 240 mg 24%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.5 mg 10%