Sunflower Seeds, Kernels, Frito Lay, 2 oz
✓
Pckage57 g

Calories in 1 pckage (57 g)
382 calories, 298.8 from fat
 
Carbs
10.1 g
 
Proteins
12.1 g
 
Fat
33.2 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Kernels, Frito Lay, 2 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps improve the health of your bones).
  • Sunflower Seeds, Kernels, Frito Lay, 2 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
16%
Fiber
51%
Fat
23%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
96 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Kernels, Frito Lay, 2 oz

Serving Size: pckage (57g)

* Amount Per Serving
Calories 382 cal
Calories from Fat 298.8 cal
% Daily Value
Total Fat 33.2 g 51.3%
Saturated Fat 4.6 g 23.1%
Cholesterol 0 mg 0%
Sodium 231.2 mg 10.1%
Total Carbohydrate 10.1 g 3%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 37.5%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 74.7 mg 18.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.8 mg 7.1%
Phosphorus (P) 163.6 mg 16.4%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.5 mg 9.8%