Sunflower Seeds, Lightly Salted, Dakota Gourmet, 5 ea
✓
Cup28 g

Calories in 1 cup (28 g)
167.6 calories, 142.2 from fat
 
Carbs
3.9 g
 
Proteins
5.9 g
 
Fat
15.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Lightly Salted, Dakota Gourmet, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Zinc (important for eliminating acne) and Potassium (it plays an important role for normal muscle contraction).
  • Sunflower Seeds, Lightly Salted, Dakota Gourmet, 5 ea contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
8%
Fiber
25%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Lightly Salted, Dakota Gourmet, 5 ea

Serving Size: cup (28g)

* Amount Per Serving
Calories 167.6 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.6%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 108.4 mg 4.9%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 16 mg 53.2%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 300 mg 30%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.2 mg 8%