Sunflower Seeds, Organic, Arrowhead Mills, 12 oz
✓
Cup31 g

Calories in 1 cup (31 g)
170.4 calories, 135 from fat
 
Carbs
6 g
 
Proteins
7 g
 
Fat
15 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Organic, Arrowhead Mills, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Sunflower Seeds, Organic, Arrowhead Mills, 12 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
13%
Fiber
23%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Organic, Arrowhead Mills, 12 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 170.4 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 9.6 mg 0.7%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 13%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 10.8 mcg 13.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 121 mg 30.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.5 mg 6%
Phosphorus (P) 200.5 mg 20%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.3 mg 8.9%