Sunflower Seeds, Original Flavor, Big Bag, Patriot's Choice, 14.5 oz

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Cup

28 g

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• Sunflower Seeds, Original Flavor, Big Bag, Patriot's Choice, 14.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
• Rich in vitamins and minerals (15.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (helps the regulation of hormones in the body), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
• Sunflower Seeds, Original Flavor, Big Bag, Patriot's Choice, 14.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (50% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.4 cal/g)

High Density (15.5 %/cal)

Medium Density (0.5 %/g)

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14% Protein

2% Carbs

8% Fiber

23% Fat

8%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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