Sunflower Seeds, Original, Travel Cup, David, 4.5 oz
✓
Cuo64 g

Calories in 1 cuo (64 g)
190.6 calories, 135.9 from fat
 
Carbs
5 g
 
Proteins
7 g
 
Fat
15.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Original, Travel Cup, David, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones), Iron (aids in transporting oxygen to the body cells) and Zinc (plays a leading role in weight loss).
  • Sunflower Seeds, Original, Travel Cup, David, 4.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
10%
Fiber
23%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Original, Travel Cup, David, 4.5 oz

Serving Size: cuo (64g)

* Amount Per Serving
Calories 190.6 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.1%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 130.4 mg 5%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 10%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 113 IU 2.3%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.9 mg 10.2%
Phosphorus (P) 126.7 mg 12.7%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.2 mg 7.8%