Sunflower Seeds, Parmesan & Pepper, Chinook Seedery, 4.7 oz

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Cup She...

28 g

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• Sunflower Seeds, Parmesan & Pepper, Chinook Seedery, 4.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell) and Potassium (plays an important role in the process of keeping brain function normal level).
• Sunflower Seeds, Parmesan & Pepper, Chinook Seedery, 4.7 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (43% of DV/100g), fiber (57% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (21.1 %/cal)

Medium Density (0.5 %/g)

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12% Protein

2% Carbs

16% Fiber

23% Fat

6%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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