Sunflower Seeds, Roasted & Salted, Bar-B-Q, Jumbo, David, 5.25 oz

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Cup

30 g

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• Sunflower Seeds, Roasted & Salted, Bar-B-Q, Jumbo, David, 5.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (15.8%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
• Sunflower Seeds, Roasted & Salted, Bar-B-Q, Jumbo, David, 5.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (53% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

High Density (15.8 %/cal)

Medium Density (0.5 %/g)

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16% Protein

2% Carbs

8% Fiber

25% Fat

8%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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