Sunflower Seeds, Roasted & Salted, Bob's Red Mill, 20 oz

✓

Tbsp

40 g

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• Sunflower Seeds, Roasted & Salted, Bob's Red Mill, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (19.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Sunflower Seeds, Roasted & Salted, Bob's Red Mill, 20 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (30% of DV/100g), fiber (49% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (19.9 %/cal)

Medium Density (0.3 %/g)

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12% Protein

2% Carbs

20% Fiber

23% Fat

10%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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