Sunflower Seeds, Roasted & Salted, Jumbo, Jalapeno Hot Salsa Flavor, David, 5.25 oz

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Cup

30 g

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• Sunflower Seeds, Roasted & Salted, Jumbo, Jalapeno Hot Salsa Flavor, David, 5.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (16.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
• Sunflower Seeds, Roasted & Salted, Jumbo, Jalapeno Hot Salsa Flavor, David, 5.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (53% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

High Density (16.4 %/cal)

Medium Density (0.5 %/g)

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16% Protein

2% Carbs

8% Fiber

25% Fat

8%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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