Sunflower Seeds, Roasted and Salted, Zotes, 4.9 oz
✓
Tbsp56 g

Calories in 1 tbsp (56 g)
181.4 calories, 126.9 from fat
 
Carbs
4 g
 
Proteins
6 g
 
Fat
14.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Roasted and Salted, Zotes, 4.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Potassium (helps prevent muscle cramps).
  • Sunflower Seeds, Roasted and Salted, Zotes, 4.9 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
8%
Fiber
22%
Fat
9%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Roasted and Salted, Zotes, 4.9 oz

Serving Size: tbsp (56g)

* Amount Per Serving
Calories 181.4 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 22.2%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 131 mg 5%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 8.5 mg 28.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 112.9 mg 28.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.3 mg 6.6%
Phosphorus (P) 235.1 mg 23.5%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 1 mg 6.8%