Sunflower Seeds, Roasted with Salt, Reddi Snack, 10.2 oz

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Cup

29 g

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• Sunflower Seeds, Roasted with Salt, Reddi Snack, 10.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Potassium (helps prevent muscle cramps) and Vitamin B6 (reduces the risk of heart attack).
• Sunflower Seeds, Roasted with Salt, Reddi Snack, 10.2 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (42% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.2 cal/g)

High Density (18.6 %/cal)

Medium Density (0.4 %/g)

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12% Protein

1% Carbs

8% Fiber

26% Fat

9%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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