Sunflower Seeds, Stubb's Smokey Sweet Bar-B-Q Flavor, Bigs, 5.35 oz

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Cup In ...

30 g

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• Sunflower Seeds, Stubb's Smokey Sweet Bar-B-Q Flavor, Bigs, 5.35 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (plays an important role in the process of keeping brain function normal level), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (stimulates the creation of antioxidants).
• Sunflower Seeds, Stubb's Smokey Sweet Bar-B-Q Flavor, Bigs, 5.35 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (33% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (13.6 %/cal)

Medium Density (0.5 %/g)

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10% Protein

3% Carbs

12% Fiber

20% Fat

8%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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