Sunflower Seeds, Sunflower Seed, in Shell, Roasted, Salted, Wegmans, 0 lb

✓

Cup

40 g

---

• Sunflower Seeds, Sunflower Seed, in Shell, Roasted, Salted, Wegmans, 0 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Potassium (helps prevent muscle cramps), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression) and Vitamin K (fights Alzheimer's disease).
• Sunflower Seeds, Sunflower Seed, in Shell, Roasted, Salted, Wegmans, 0 lb contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (30% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (18.7 %/cal)

Medium Density (0.4 %/g)

---

12% Protein

2% Carbs

12% Fiber

19% Fat

10%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

---