Sunflower Seeds, Sweet Delights Dark Chocolate Covered, South Beach Diet, 3.35 Oz

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G

19 g

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• Sunflower Seeds, Sweet Delights Dark Chocolate Covered, South Beach Diet, 3.35 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (14%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
• Sunflower Seeds, Sweet Delights Dark Chocolate Covered, South Beach Diet, 3.35 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (21% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (14 %/cal)

Very High Density (1.6 %/g)

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4% Protein

3% Carbs

4% Fiber

12% Fat

15%

Saturated Fat

0% Cholesterol

1% Sodium

14%

Added Sugar

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