Sweet N' Crunchy Peanuts, , Planters, 8 oz
✓
Oz28 g

Calories in 1 oz (28 g)
138.3 calories, 71.1 from fat
 
Carbs
14.8 g
 
Proteins
4 g
 
Fat
7.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet N' Crunchy Peanuts, , Planters, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Sweet N' Crunchy Peanuts, , Planters, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
4%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet N' Crunchy Peanuts, , Planters, 8 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.9%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 19.8 mg 1%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 1 g 4%
Sugars (Added) 10.1 g 33.6%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.6 mg 3%
Phosphorus (P) 150 mg 15%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.9 mg 6.2%