Sweet Roasts, Vanilla, Planters, 10.25 oz
✓
Pc29 g

Calories in 1 pc (29 g)
159.7 calories, 108 from fat
 
Carbs
10 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Roasts, Vanilla, Planters, 10.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin C (helps prevent cardiovascular diseases).
  • Sweet Roasts, Vanilla, Planters, 10.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
8%
Fiber
19%
Fat
9%
Saturated Fat
1%
Cholesterol
2%
Sodium
4%
Added Sugar

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Roasts, Vanilla, Planters, 10.25 oz

Serving Size: pc (29g)

* Amount Per Serving
Calories 159.7 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 1.8 g 9%
Cholesterol 3.6 mg 1.2%
Sodium 54.9 mg 2%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.2 g 3.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 78.3 mg 19.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.7 mg 4%
Phosphorus (P) 139.5 mg 13.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.9 mg 6%