Tesco fruit and nut mix
✓
D250 g

Calories in 1 D (250 g)
1145 calories, 562.5 from fat
 
Carbs
102.5 g
 
Proteins
35 g
 
Fat
62.5 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco fruit and nut mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal).
  • Tesco fruit and nut mix contains a high amount of risky components that may include saturated fat and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Low
Density
(1.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
34%
Carbs
65%
Fiber
96%
Fat
39%
Saturated Fat
0%
Cholesterol
0%
Sodium
175%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco fruit and nut mix

Serving Size: D (250g)

* Amount Per Serving
Calories 1145 cal
Calories from Fat 562.5 cal
% Daily Value
Total Fat 62.5 g 96.2%
Saturated Fat 7.8 g 38.8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 102.5 g 34.2%
Dietary Fiber 16.3 g 65%
Sugars (Added) 52.5 g 175%
Protein 35 g 70%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%