Texas Star: Chopped Pecans, 6 Oz
✓
Cup, NFS99 g
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Cup, Halves99 g
✓
Cup, Chopped109 g
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Oz (19 Halves)28 g

Calories in 1 oz (19 halves) (28 g)
193.5 calories, 181.8 from fat
 
Carbs
3.9 g
 
Proteins
2.6 g
 
Fat
20.2 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Texas Star: Chopped Pecans, 6 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack).
  • Texas Star: Chopped Pecans, 6 Oz contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
11%
Fiber
31%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Texas Star: Chopped Pecans, 6 Oz

Serving Size: oz (19 halves) (28g)

* Amount Per Serving
Calories 193.5 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31%
Saturated Fat 1.7 g 8.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.8 mg 3.3%
Phosphorus (P) 77.6 mg 7.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 1.3 mg 8.5%