Texas Star: Pieces Pecan, 2 Oz
✓
Cup, NFS99 g
✓
Cup, Halves99 g
✓
Cup, Chopped109 g
✓
Oz (19 Halves)28 g

Calories in 1 oz (19 halves) (28 g)
197.7 calories, 178.2 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
19.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Texas Star: Pieces Pecan, 2 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Texas Star: Pieces Pecan, 2 Oz contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
8%
Fiber
30%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Texas Star: Pieces Pecan, 2 Oz

Serving Size: oz (19 halves) (28g)

* Amount Per Serving
Calories 197.7 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.4%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.8 mg 3.3%
Phosphorus (P) 77.6 mg 7.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 1.3 mg 8.5%