The Spice Hunter Whole Pine Nuts, 2.2 oz (Pack of 6)
✓
Cup135 g
✓
 Nuts1 g
✓
Tablespoon8 g

Calories in 1 tablespoon (8 g)
53.8 calories, 49.5 from fat
 
Carbs
1 g
 
Proteins
1.1 g
 
Fat
5.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • The Spice Hunter Whole Pine Nuts, 2.2 oz (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health) and Potassium (helps improve the health of your bones).
  • The Spice Hunter Whole Pine Nuts, 2.2 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
1%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Spice Hunter Whole Pine Nuts, 2.2 oz (Pack of 6)

Serving Size: tablespoon (8g)

* Amount Per Serving
Calories 53.8 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 20.1 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.8 mg 1.4%
Phosphorus (P) 46 mg 4.6%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.5 mg 3.4%