Trader Joe’s Simply Almonds, Cashews, & Cranberries Trek Mix

✓

1/4 Cup

30 g

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• Trader Joe’s Simply Almonds, Cashews, & Cranberries Trek Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
• Trader Joe’s Simply Almonds, Cashews, & Cranberries Trek Mix contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (33% of DV/100g) and fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (2.7 %/cal)

Medium Density (0.5 %/g)

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10% Protein

4% Carbs

8% Fiber

14% Fat

5%

Saturated Fat

0% Cholesterol

1% Sodium

10%

Added Sugar

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